"TAK NAK"

Once upon a time, i am not happy with my body. Yes! i was not grown up yet that time, n i was blady hell thin. When i stand beside satay sticks or straws, can make them feel n look obese!

oh no v r obese!!!

Once upon a time slightly later, I decided to change my diet n not living wat i'm living. I dowan to wear size S anymore..I dowan to buy clothing from kid's department anymore!!! I wan to be fat!! gemuk gemuk i wanna be!!!

I change my diet n all guess wat i started to eat:

Breakfast (when i wake up)

1) Fried Rice

2) nasi lemak

Last Breakfast (around 11am)

1) bread with lotsa butter n lotsa sugar..n cheese

2) french toast..n cheese

3)fried egg (using butter instead og oil) with bread n butter...n cheese

4) full cream milk is a must

Lunch

1) chicken rice (too bad, i dun eat skin n fat which contains high percentage of fat n oil)

2) fried rice (using butter oso)

3) watver other rice(s) haha..

4) full cream milk... or yogurt n plenty of water

Tea Time

1) coffee

2) Tea

3) crackers n cookies

Dinner

1) Rice

2) Meat

3) Fats

Supper

1)leftover rice

2) mamak

3) full cream milk

believe it or not, i seriously live this kind of life for more than 5 years

Then, till form 4, i finally find myself gaining pounds, body got more flesh, my bones are less visible! *happy happy

Then one day, i realised i too fat! As a result of giving up sports... really, muscles all loosen up n my tough tie are becoming flabby n soft, arms are like water bags, n i had double chin!!!! wtf...

K now, once upon a time much later, i decided to go a little thinner, to burn all the fats n oils n make myself look more like a normal body -with only flesh n no fat girl! Changing my meals n all. rights, now, i'm gonna exercise!

Breakfast

1)cereal n fresh milk (low fat milk taste yucky)

Lunch

1) rice, n vege n beans

2) fruit juice or fruits

Teatime

1) crackers

2) green tea

Dinner

1) rice n vege n steam fish n beans

2) a little of meat

3) fruit juice

before sleeping

1) fresh milk

Extra cocuriculum

1) hulla-hoop

2) skipping (rope)

3) sit up

4) push up

5) jogging / running / marathon or watever thon...

Yeah... dun try to stop me. N need not to be worry. I eat extra supplements haha. multi vits pills, vit-C pill, n all the pill n pill n pill...hahaha...

From now on, i'm saying "NO" n "TAK NAK" to cheese, oils, fried food, mcd (oh no!), choc (yea, i'll start only when i finish angela's uk chocs haha), pastries.. *snif snif kesian nya... all my favourites..